Turn back the clock on your body, mind and spirit by forming simple, permanant health habits
My Story
I always thought I was living a healthy life and would be immune to the health issues that people suffer from as they get older. Whenver I complained to my older hockey or jiu jitsu buddies about being a bit dinged up, they's always say "you're still young - wait until you're 40!". I still didn't believe it would happen to me.
My 40th birthday came and went with me still feeling relatively good. However, I began to put on a little weight. My energy levels dropped. I developped joint pains for no reason. I remember the exact moment in 2016 when I realized that I felt 40.
The next day I began living a life congruent with my physiology - making health choices that are in line with human evolution. Since then I've lost weight and regained my health. It's now my mission to help others do the same
- Dr Jared
Blog
My blog is a place where share my observations on life as I live it. Usually informative and sometimes entertaining (no promises on either).
Podcast
The Evolution Solution podcast is where I sit down with Dr Suzanne and we loo at current news, events and research in the world of health and wellness through the lens of ancestral health and evolutionary biology/psychology. We also answer listener questions asd they come up
Get Started Now!
Most people fail in their journey to health before they even start - by making terrible health goals. Click below to download your free pdf guide to setting and achieving health goals where I walk you throughmaking objective, meaningful goals that increase your chances of success.
